Even if you start by just planning three dinners a week, you’re going to be able to see and feel the difference it makes. Releasing yourself from the stress and worry of those food choices, and knowing you’ve got it planned is an awesome feeling.
So, take control. Sit down for a few minutes a week for the next three weeks and take the challenge. You will save so much more time and energy than you spend!
The more you do it, the quicker and easier it gets. Win-win-win.
Week 1: Plan and make 3 dinners this week. Double the recipes so you also have 3 lunches.
Week 2: Plan and make 3 dinners this week. Double the recipes so you also have 3 lunches. Plan and make 1 make-ahead breakfast that will last 3-4 days.
Week 3: Plan and make 5-7 days worth of food this week. Include meals out.
Workbook page: 12