Say goodbye to cravings and endless stressful food choices by learning to be a killer meal planner.
Meal planning is central changing your eating, losing weight, and ending your emotional reliance on food. I'm going to teach you how.
If you struggle with consistency, cravings, temptation, and feeling like meal planning is just another thing to add to your 'things I should be doing but will probably fail at' list. (like flossing, or cleaning the oven regularly), this course will fix all that.
The Killer Meal Planning Course gives you an easy, sustainable way to meal plan.
It becomes an easy habit and seriously helps with every part of ending unwanted eating, weight loss, and creating a more relaxed relationship with food. If you're sticking to your plan you don't have to worry about what you're eating - you can just relax and enjoy it.
The course is in small, digestible lessons so you ease into meal planning and know what to do every step of the way - no more feeling lost or overwhelmed.
So, come join us and take the stress out of "what's for dinner tonight?"
"The first thing I thought while doing the Killer Meal Planning course was ‘OMG I really want to
While I already know what I want to eat most of the time, like meat and
Also, that breakfast cake recipe looks amazing and I am totally going to give that a go – who wouldn’t want cake for breakfast!"
Just click 'Preview' next to the lessons below (there are more if you expand the bottom of the list) to check out some of the core lessons for free!
You want to eat better, lose weight, and ease your struggle with emotional eating, comfort eating, or binge eating, check out the free sample lessons NOW!
Hi guys, I’m Samantha and I’m a Certified Eating Psychology coach. I work with women who struggle with emotional eating and weight gain. Together we work to uncover the root causes of unwanted eating so you can heal, lose weight, and feel awesome. I know what it’s like to struggle and eat in a way that doesn’t serve you – and there is a better way.
Music by http://audionautix.com/