The Killer Meal Planning Course

The best meal planning course for emotional eaters, ever.

Make a meal planning easy

Say goodbye to cravings and endless stressful food choices by learning to be a killer meal planner.

Meal planning is central changing your eating, losing weight, and ending your emotional reliance on food. I'm going to teach you how.

This is course is for you.

If you struggle with consistency, cravings, temptation, and feeling like meal planning is just another thing to add to your 'things I should be doing but will probably fail at' list. (like flossing, or cleaning the oven regularly), this course will fix all that.

The Killer Meal Planning Course gives you an easy, sustainable way to meal plan.

It becomes an easy habit and seriously helps with every part of ending unwanted eating, weight loss, and creating a more relaxed relationship with food. If you're sticking to your plan you don't have to worry about what you're eating - you can just relax and enjoy it.

What will you get?

The course is in small, digestible lessons so you ease into meal planning and know what to do every step of the way - no more feeling lost or overwhelmed.

You'll be supported by the gorgeous workbook, which is filled with templates, checklists, and action steps.

By the end, you will

  • Meal plan easily and consistently
  • Never be overwhelmed by recipe choices again
  • Stop thinking about food all day
  • Have strategies in place for when temptations arise
  • Maybe even learn to love meal planning!

So, come join us and take the stress out of "what's for dinner tonight?"

"The first thing I thought while doing the Killer Meal Planning course was ‘OMG I really want to meal-plan now!

While I already know what I want to eat most of the time, like meat and vege for dinner and lunches, I can now see how beneficial it would be for me to plan exactly what those are because sometimes there are gaps and I end up eating something I don’t want.

Also, that breakfast cake recipe looks amazing and I am totally going to give that a go – who wouldn’t want cake for breakfast!"

Jen, 28

You want to eat better, lose weight, and ease your struggle with overeating, this is the course for you.

This course is closed for enrollment.

Your Instructor

Samantha Russell
Samantha Russell

Hi guys, I’m Samantha and I’m a Certified Eating Psychology coach. I work with women who struggle with emotional eating and weight gain. Together we work to uncover the root causes of unwanted eating so you can heal, lose weight, and feel awesome. I know what it’s like to struggle and eat in a way that doesn’t serve you – and there is a better way.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I never want you to be unhappy! If you are unsatisfied with the course, contact me in within 14 days of purchase and I will give you a full refund.

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