Having a plan is one of the most effective ways to end emotional eating and lose weight.
That’s the bottom line.
Without a plan, you don’t know where you’re going or how you're going to get there. You’re just wandering around hoping you’ll just get things right along the way.
Imagine what could happen if you took all the time and energy you put towards thinking about food, worrying about future choices and regretting decisions you’ve already made, and do other awesome things instead. Put that energy into your family, into your work or into yourself.
Not only that but imagine that because of one simple plan your emotional eating eased up and weight loss became easier?
So in the next three lessons, let's take a look the areas where you'll really benefit if you're struggling with emotional eating and losing weight: