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  Welcome to the course


Welcome to the Killer Meal Planning Course!

By the end of this course, you will be meal planning like a boss. And not just any boss - a healthy, centered, I've-got-this Lady Boss!

If you struggle with meal planning, healthy eating, emotional eating, and losing weight, you’re so in luck.

You know you’re in the right place if…

Here’s what we’re going to cover:

  • How meal planning can help you end emotional eating and lose weight.
  • How to choose healthy meals without overwhelm.
  • Exactly how to plan a week’s worth of healthy meals so you can free up all the extra time and mental space for other things you love.
  • How to make a plan you’ll stick to, AND what to do if you slip.
  • 3-week meal planning challenge!
  • Portion control, meal plan resources, and so much more.

Click 'next' on the top right of this page to go to the next lesson.